Your daily plan - How does it work?

Based on an analysis of your health, (in the case of women, taking into account your menstrual cycle) the app will create a personalised plan for each day, including a series of personalised tasks to improve your health and achieve your results. The plan is completely safe and adapted to your state of health.

What does your Daily Plan contain?

  • 1.

    Glucose test and blood pressure measurement - the system will assign you an appropriate control schedule based on your health condition.

  • 2.

    Medicines - the app will regularly remind you to take your medicines.

  • 3.

    Personalized exercise program - you will receive a 20-30 minute exercise program tailored to your health and age. Comenetely safe and can be done at home.

  • 4.

    A diet tailored to your health condition - the system will assign you a diet with the appropriate calorie value.

  • 5.

    Hydration - the app will calculate your daily fluid requirements and make it easy to control them.

  • 6.

    Meditation - you will receive an extensive meditation program to de-stress and relax.

  • 7.

    Sleep - the app will help you control your sleep, and music therapy will improve its quality.

What remains on our side?

Monthly check-up

After 30 days, the system will carry out an automatic check of your progress (it will analyse dozens of different parameters), which will allow you to optimise your programme accordingly and fine-tune the Plan in order to achieve the desired results even more effectively. Therefore, 2 days before the check-up, the application will ask you to update parameters such as: body weight, waist and hip circumference, blood pressure, glucose levels.

Specialists' support.

We take care of you 24/7. Our specialists in physiotherapy, clinical dietetics and psychology will help you implement your Plan. If you have any questions or doubts, you can write to them in our chat.